Tuesday, February 7, 2012

10 Ways Your Family Can Save Money on Health Care


Most families  are looking for ways to cut back on spending and reduce overall expenses. As health care costs rise, this is one area where it pays to know what’s out there and how to get the most for your money. Here are some ways your family can save.
  1. Do your homework – Calculate what your health care needs really are then shop around to find the best deal. Let the costs of the last year or two be your guide. Figure in everything including over the counter medications and glasses.
  2. High deductible – If your family is generally healthy, consider getting a high deductible plan. These plans can qualify you for an HSA (Health Savings Account) which can save you even more money. The money in your HSA can also be carried over into the next year.
  3. Prevention – Get regular check-ups. Staying on top of your family’s health can prevent a lot of costly trips to the doctor. Annual physicals and well baby checks are usually inexpensive or fully covered under many insurance plans, so take advantage of that.
  4. Insurance extras – Look for the extra perks your insurance company may offer along with your policy. You may be able to call into a 24 hour nurse line rather than make that trip to urgent care. Many insurances offer discount memberships to the local YMCA or health club, too.
  5. Stay healthy – This may seem like a no brainer, but it is worth repeating. Some insurance companies will offer healthy consumers lower premiums. So stay in shape, keep your weight down, don’t smoke, don’t use alcohol excessively and get plenty of exercise.
  6. Check your bills – Did you know that billing errors account for a high percentage of increased health care costs? Check your bills for errors. Sometimes the wrong billing code can cause problems or even lead to a claim being denied. Make sure you got what you paid for when the bill comes.
  7. Use an FSA – Flexible Spending Accounts are used to pay for health care expenses not covered by insurance or out of pocket medical expenses. They also make nice tax shelters for your money. A word of caution: don’t over fund your FSA as there is a use it or lose it policy with these accounts. Calculate the amount of money you think you will use within the year and put in around 80% of that; otherwise you may end up scrambling to spend down the surplus at the end of the year.
  8. Split costs over 2 years – Sometimes when there is a lot of dental work to be done it is more cost effective to split the cost over 2 plan years rather than doing it all in one year.
  9. Appeal decisions – If your insurance denies you a service you believe you should receive, you have the right to appeal. If you are denied the second time, you can contact the state insurance commission and they will mediate the dispute. If you win the dispute, you could end up saving hundreds of dollars.
  10. Samples – Doctors are always getting free samples from the pharmaceutical companies. Ask your doctor if they have samples of the medication they are prescribing for you. Sometimes your doctor will give you enough samples to cover the span of treatment for the ailment.
Finding ways to trim a little in the health care budget doesn’t have to be painful. The result can be a healthier, happier family and money saved as you look for the best deals around and make a commitment to live an active, healthy life style.

How do you save money on your family's health care?
This guest post was provided by Newborncare.com.

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Thursday, February 2, 2012

Shopping for Free at CVS

I scored big time at CVS yesterday. Between sales, coupons and CVS Extra Bucks, I did fabulous...if I do say so myself.

Here's what I bought:

Items
6 Speed Stick Deodorants
1 Thermacare
1 Tom's of Maine Mouthwash
1 Caltrate Gummy Calcium & Vitamin D
1 Advil Decongestant
3 Hallmark cards
Total before coupons =  $45.96

Coupons
3 buy-one-get-one free coupons for Speed Stick Deodorant ($3.99 per deodorant was deducted)
$1 off Thermacare
$1 off Advil
$1 off Caltrate
$5 off $30 purchase at CVS
$10 CVS gift card (from a previous purchase)
Total out of pocket =  $16.02

Plus, I received the $12 CVS Extra Care Bucks:
$3 for the Hallmark cards
$3 for the Tom's of Maine
$6 for the Speed Stick Deodorants

In addition, I'll submit the three Pfizer products for a $10 rebate. So all said and done, I actually made $6. Woohoo!!! I'm really starting to get the hang of this coupon thing. Although I'm still trying to figure out how to get my grocery bill under $400 per month. Stay tuned...

Any successful coupon shopping trips you'd like to share? I'm all ears!!

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Tuesday, January 17, 2012

New Year's Resolution Update: Save $5k in Coupons/Sales

As I mentioned in my New Year's Resolution post, one area I'm trying to focus on is creating a decent price book and saving $5,000 in sales and coupons. I've had a few shopping trips with much success.

Here's my savings so far for January (stated savings on receipts):

Date     Store          Total Spent          Savings (coupons and/or sales)
Jan. 1     Michael's     $27.23                 $4.40
Jan. 1     ShopRite     $121.93               $94.85
Jan. 2     CVS           $0.16                   $12.40
Jan. 7     CVS           $2.00                   $4.78
Jan. 8     ShopRite     $154.15               $109.07
Jan. 9     CVS           $25.73                 $37.20
Jan. 9     Vitamin Shoppe   $23.98         $5.00
Jan. 11   Old Navy    $11.40                 $50.99
Jan. 12   CVS           $2.52                   $6.80
Jan. 13   ShopRite    $0.98                    $7.00
Jan. 15   ShopRite    $111.58                $63.23

TOTAL SPENT TO DATE = $481.66
TOTAL SAVINGS TO DATE = $395.72

I still have some work to do to get my grocery shopping under $400 per month. But with a goal of saving $400+ per month to reach $5,000, I'm pretty much on track.

As I may have mentioned, I've started following My Frugal Adventures and Living Rich With Coupons. Both offer a variety of coupons, sales match-ups and other great info for the frugal-minded (i.e., me). If you're new to couponing, or a seasoned couponer looking for a few new tricks, I highly recommend checking out these sites. They've been a huge help when it comes to matching up grocery sales and coupons.

New Coupon Tactic
My husband is convinced that I'm buying items we don't need just because I have a coupon. This got me to thinking. Could he be right? *Gasp* The horror! Now when I shop, I really think about whether I'm buying an item that I would not otherwise buy just because I have a coupon. It has actually kept me from buying products on more than one occasion. Now the other side to this is that if an item is extremely discounted (70-90%) or free, I'm getting it regardless! Do you have parameters when it comes to using coupons?

Do you set savings goals for using coupons or sales? I'd love to hear about them!

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Friday, January 6, 2012

Website Review: Ecofreek.com

Have you heard of Ecofreek? It's another great, green way to keep items out of the landfill. The site is a search engine that scans the web for free and 'for swap/trade' items people no longer need from over 45+ sources, 10,000 libraries, real estate, agricultural/seed swap sources and more.

Their goals is "to provide a means for people to find items they need while reducing landfill waste. They also encourage people to exchange and re-use items though their search engine and the 'places to give things away' section. You also have the option to  recommend new resources to Ecofreek.

You can search a few different areas, including all, free, swap, pets, library, or garage. While there wasn't much in my particular area, I found the other areas of the site interesting and useful. For example, you can view "Ecofreek Top Searches" which shows the most frequently searched items. These included: ferrets, snakes, turtles and coupons. Pretty funny! I guess you can consider turtles and snakes "green" -- LOL!

Ecofreek also has resources on ways to be more green save money and help protect our environment with links to some great sites...although I didn't see Green and Frugal Living listed *hint, hint*. ;)

I think Ecofreek is definitely worth checking out. While I didn't find anything in my region, I think as the site grows and becomes more popular, it will become easier to find items. Another great way to be green and frugal!

Have you heard of or used Ecofreek? I'd love to hear about your experience!

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Wednesday, January 4, 2012

Happy Belated New Year -- Green and Frugal Resolutions

Do you create New Year's Resolutions? I love creating them! A new year is like a clean slate. It lets you reflect on what you want to accomplish and start anew. *Sigh* What a glorious time of year to really think about goals. I took a break last year from creating resolutions and I really felt like something was missing.

Anyway, this year I'm back to my list of resolutions -- goals I want to focus on achieving before Dec., 31, 2012. Here's my list:

2012 New Years Resolutions
  • Run a 5k in 25:30; a half marathon in under 2 hours; 18 miles in under 2:45
  • Limit TV watching at night (less than 2 hours); spend at least 30 min. of quality time with kids each week night; yell at them less ;)
  • Write & self-publish a book; dedicate more time (at least 1 hour each day) to my blogs (fitmomsofnj.com, acommunicationsolution.com, and greenandfrugalliving.com)
  • Create a decent, usable price book; save $5,000 in coupons/sales
  • Go to church at least 2x/month

One goal that I'll be tracking on this blog is: Create a usable price book and save $5,000 through coupons and sales.

I've tried creating price books in the past without much luck. For starters, they take a lot of time and effort. But I know I could see significant savings in my grocery shopping by having one as a reference.

Finding $5,000 in savings from coupons and sales may be a stretch, but I think it's doable. It will be approx. $417 per month. We're refinancing our home in the next few weeks, which should save us $350+ per month, so I'm well on my way!!

I'd love to hear your resolutions. Do you set goals each year? What are your 2012 green and frugal resolutions?

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